MBSR 4: Virgin meditation
I find it fascinating how the mind tricks us. When I close my eyes and meditate for 30 minutes, all sorts of peculiar things happen.
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MBSR 3: How I achieved a state of no bones
aka Body scan for pain relief
I have been having weird pains these last couple of days. It all began with my right wrist. I noticed it during yoga. There was a sharp pain whenever I had my wrist at an angle. It wasn’t intolerable, but it was also far from being pleasant.
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Maybe so, maybe not
There is an old Zen Buddhist story about how we tend to see events as either good or bad, not simply neutral happenings in life as a bigger whole. I have copied the story at the end of this post and I encourage you all to read it because what happened to me today was literally the same.
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MBSR 2: Mindful check-in
Exercise
Take a few moments to be still. Congratulate yourself for taking this time for meditation practice.
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MBSR 1: Mindfully eating a pecan nut
Exercise
Place a few raisins in your hand. If you don’t have raisins, any food will do. Imagine that you have just come to Earth from a distant planet without such food.
Now, with this food in hand, you can begin to explore it with all of your senses.
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