Age is just a number
In the past couple of weeks, two people have considered me older than I am. Should I be offended?
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Life is a bowl of cherries
I had a headache the other day. A massive headache. A headache so bad I could not remember the last time I had such an awful headache. Possibly a migraine, a first for me. In any case, it was bad.
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Grinberg method. Done remotely.
I saw a post on Reddit the other day where a Grinberg practitioner was looking for volunteers who could help him try out an online session. Of course, I signed up.
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MBSR 4: Virgin meditation
I find it fascinating how the mind tricks us. When I close my eyes and meditate for 30 minutes, all sorts of peculiar things happen.
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MBSR 3: How I achieved a state of no bones
aka Body scan for pain relief
I have been having weird pains these last couple of days. It all began with my right wrist. I noticed it during yoga. There was a sharp pain whenever I had my wrist at an angle. It wasn’t intolerable, but it was also far from being pleasant.
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I feel like swimming through the air
I went to a lesson of contact improvisation by Kahbam and Loby Lam. Contact improvisation is a form of improvised dancing that focuses on body awareness, sharing touch, weight, body contact, and movement.
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