I saw a post on Reddit the other day where a Grinberg practitioner was looking for volunteers who could help him try out an online session. Of course, I signed up.(more…)
Take a few moments to be still. Congratulate yourself for taking this time for meditation practice.(more…)
Place a few raisins in your hand. If you don’t have raisins, any food will do. Imagine that you have just come to Earth from a distant planet without such food.
Now, with this food in hand, you can begin to explore it with all of your senses.(more…)
Lately, I have been feeling dissatisfied. Restless. Anxious. Worried. Worn.
I feel like I am sitting in a pressure cooker. Yet I am unsure where the pressure comes from.(more…)