Grinberg method. Done remotely.
I saw a post on Reddit the other day where a Grinberg practitioner was looking for volunteers who could help him try out an online session. Of course, I signed up.
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Showing 4 result(s)
MBSR 2: Mindful check-in
Exercise
Take a few moments to be still. Congratulate yourself for taking this time for meditation practice.
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MBSR 1: Mindfully eating a pecan nut
Exercise
Place a few raisins in your hand. If you don’t have raisins, any food will do. Imagine that you have just come to Earth from a distant planet without such food.
Now, with this food in hand, you can begin to explore it with all of your senses.
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From worries to motivations
Lately, I have been feeling dissatisfied. Restless. Anxious. Worried. Worn.
I feel like I am sitting in a pressure cooker. Yet I am unsure where the pressure comes from.
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