ANIMATED CHAOS
I received this beautiful pink see-through day curtain material the other day. It was a perfect match with my pink bedsheet and the pink decorative pillow that I had been given by a girl moving out of the housing complex. I knew it would be a great complimentary item to my room.
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I saw a post on Reddit the other day where a Grinberg practitioner was looking for volunteers who could help him try out an online session. Of course, I signed up.
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I am attending a module on Creative Thinking and Innovation at Trinity College Dublin. I hereby want to share some topics that Fergal Brophy covered today and what thoughts they triggered in me.
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I find it fascinating how the mind tricks us. When I close my eyes and meditate for 30 minutes, all sorts of peculiar things happen.
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I have been having weird pains these last couple of days. It all began with my right wrist. I noticed it during yoga. There was a sharp pain whenever I had my wrist at an angle. It wasn’t intolerable, but it was also far from being pleasant.
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There is an old Zen Buddhist story about how we tend to see events as either good or bad, not simply neutral happenings in life as a bigger whole. I have copied the story at the end of this post and I encourage you all to read it because what happened to me today was literally the same.
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Take a few moments to be still. Congratulate yourself for taking this time for meditation practice.
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Place a few raisins in your hand. If you don’t have raisins, any food will do. Imagine that you have just come to Earth from a distant planet without such food.
Now, with this food in hand, you can begin to explore it with all of your senses.
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I went to a lesson of contact improvisation by Kahbam and Loby Lam. Contact improvisation is a form of improvised dancing that focuses on body awareness, sharing touch, weight, body contact, and movement.
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Lately, I have been feeling dissatisfied. Restless. Anxious. Worried. Worn.
I feel like I am sitting in a pressure cooker. Yet I am unsure where the pressure comes from.
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