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Grinberg method. Done remotely.

I saw a post on Reddit the other day where a Grinberg practitioner was looking for volunteers who could help him try out an online session. Of course, I signed up. We did a session via Zoom for approximately 1 hour with introduction and cooldown included. In the beginning, we talked a bit about what … Continue reading Grinberg method. Done remotely.

TCD: Creative Thinking and Innovation

I am attending a module on Creative Thinking and Innovation at Trinity College Dublin. I hereby want to share some topics that Fergal Brophy covered today and what thoughts they triggered in me. Design thinking Design thinking is an iterative process of empathising with the users, defining the problem, ideating, proposing solutions, prototyping, testing, gathering … Continue reading TCD: Creative Thinking and Innovation

MBSR 4: Virgin meditation

I find it fascinating how the mind tricks us. When I close my eyes and meditate for 30 minutes, all sorts of peculiar things happen. For example, thoughts. No matter how hard I try to focus on the body scan, these rogue thoughts keep attacking me. Thoughts about whose couch I should ask to crash … Continue reading MBSR 4: Virgin meditation

MBSR 3: How I achieved a state of no bones

aka Body scan for pain relief I have been having weird pains these last couple of days. It all began with my right wrist. I noticed it during yoga. There was a sharp pain whenever I had my wrist at an angle. It wasn't intolerable, but it was also far from being pleasant. The next … Continue reading MBSR 3: How I achieved a state of no bones

MBSR 2: Mindful check-in

Exercise Take a few moments to be still. Congratulate yourself for taking this time for meditation practice. Begin this mindful check-in by feeling into your body and mind and simply allowing any waves of thought, emotion, or physical sensation to just be. Perhaps this is the first break you’ve taken amidst a busy day. As … Continue reading MBSR 2: Mindful check-in

MBSR 1: Mindfully eating a pecan nut

Exercise Place a few raisins in your hand. If you don’t have raisins, any food will do. Imagine that you have just come to Earth from a distant planet without such food. Now, with this food in hand, you can begin to explore it with all of your senses. Focus on one of the objects … Continue reading MBSR 1: Mindfully eating a pecan nut

I feel like swimming through the air

I went to a lesson of contact improvisation by Kahbam and Loby Lam. Contact improvisation is a form of improvised dancing that focuses on body awareness, sharing touch, weight, body contact, and movement. The workshop took place in Prismare in Enschede. The group was not big. There were eight of us altogether, mostly international people … Continue reading I feel like swimming through the air

From worries to motivations

Lately, I have been feeling dissatisfied. Restless. Anxious. Worried. Worn. I feel like I am sitting in a pressure cooker. Yet I am unsure where the pressure comes from. Yes, I have a Master's graduation project to do, but I am a clever girl, I should manage just fine. I have a company to collaborate … Continue reading From worries to motivations